Did you know that arthritis afflicts young children and not just the elderly?
Are you or a loved one suffering from arthritis?
Join us and learn
Date: Thursday May 7th, 2015
Time: 11am (please arrive early)
Venue: Roxboro Chalet
This presentation will cover Arthritis in general.
You will get an overview of the disease with mention of more commonly known diseases such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis.
You will discover:
self help tips such as medication, good nutrition and exercises,
tips during pregnancy and after birth,
safety tips for housework; stress, fatigue, techniques to avoid injuries,
what to do to reduce stiffness and pain;
range of motion exercise sheet,
AWISH current newsletter; Vitamin D, tips on quality of life despite chronic pain
if you wish to attend, please