Nisa Support Activities
Workshop for all parents by
Discover collaborative communication and positive parenting by exploring simple and effective tools that promote respect, empathy and cooperation in the family. Learn how to support and empower your children in developing self-esteem, communication skills, and real autonomy – without resorting to rewards and punishments.
Facilitator: Mitsico Miller, cpc
Mitsiko is a perfectly imperfect mother of two zen masters and coach. With the Project, she aims to offer tools to embody collaboration and wellness in families and all collectives.
Saturday June 6th, 2015 @ 10am-12pm
(please arrive early)
Centre Communautaire de l’est
9665 Blvd Gouin Ouest
Pierrefonds, H8Y 1R4
First Picnic of the season at Centennial Park
in Centennial Park
3000 Rue Lake, Dollard des Ormeaux
on Thursday May 14th
from 11am – 2pm
for a Potluck picnic.
the picnic is open to women of all ages and all backgrounds
please bring some food to share
and enjoy the outdoor fresh air
among old friends
and new friends
Did you know that arthritis afflicts young children and not just the elderly?
Are you or a loved one suffering from arthritis?
Join us and learn
Date: Thursday May 7th, 2015
Time: 11am (please arrive early)
Venue: Roxboro Chalet
This presentation will cover Arthritis in general.
You will get an overview of the disease with mention of more commonly known diseases such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis.
You will discover:
self help tips such as medication, good nutrition and exercises,
tips during pregnancy and after birth,
safety tips for housework; stress, fatigue, techniques to avoid injuries,
what to do to reduce stiffness and pain;
range of motion exercise sheet,
AWISH current newsletter; Vitamin D, tips on quality of life despite chronic pain
if you wish to attend, please
bring a food item to share with the group
Thursday April 9th @ 11am – 1:30pm
10 11th Rue, Roxboro
There are many different opinions and information about how to eat to be healthy.
Salma will explore the basics,
teach simple practices to improve digestion
and address and demystify the current health trend of detoxes and cleanses.
Thursday April 2nd
10 11th rue, Roxboro Chalet, H8Y 2P3
Ever had a situation where you were trying to get your message across to someone and they just didn’t get it?
You say, my God! how do i get this person to understand me?
You think they just don’t understand.
Ever think it might be your communication skills that need some brushing up?
Then, you’re in the right place!
Nisa Support is launching its own
Become part of the first Women’s Toastmaster’s club in Montreal
Develop your communication, public speaking and leadership skills and meet other women that are also looking to better themselves in these interpersonal abilities.
Don’t know what a toastmaster’s club is and why you should join?
Come to our demo toastmasters meeting as a trial and find out for yourself
Bring a friend to discover the benefits too!
10am – 12pm
RSVP by March 23rd
Come and find out with Notary Dahlia Chalati
Notary Wills and Mandates of Protection
Join us for a round table presentation and discussion about how to protect our loved ones in the event of death or illness.
Date: Saturday March 14th, 2015
Time: 1:00pm-4:00pm (please arrive by 12:45 pm to register)
Location: Centre Communautaire de l’Est 9665 Blvd. Gouin Ouest, H8Y 1R4
(parking is in the back)
Cost: FREE (donations accepted for Nisa Support)
Topics of discussion will include: