Nisa Support Activities

Positive and Conscious Parenting

Workshop for all parents by

projet famille harmonie


Discover collaborative communication and positive parenting by exploring simple and effective tools that promote respect, empathy and cooperation in the family. Learn how to support and empower your children in developing self-esteem, communication skills, and real autonomy – without resorting to rewards and punishments.

Facilitator: Mitsico Miller, cpc
Mitsiko is a perfectly imperfect mother of two zen masters and coach. With the Project, she aims to offer tools to embody collaboration and wellness in families and all collectives.

Saturday June 6th, 2015 @ 10am-12pm

(please arrive early)

Centre Communautaire de l’est
9665 Blvd Gouin Ouest
Pierrefonds, H8Y 1R4
Cost: $20


Potluck Picnic

First Picnic of the season at Centennial Park



join us
in Centennial Park
3000 Rue Lake, Dollard des Ormeaux
on Thursday May 14th
from 11am – 2pm

for a Potluck picnic.

the picnic is open to women of all ages and all backgrounds

please bring some food to share

and enjoy the outdoor fresh air

among old friends

and new friends


Arthritis Seminar

Did you know that arthritis afflicts young children and not just the elderly?


Are you or a loved one suffering from arthritis?

Join us and learn

Date: Thursday May 7th, 2015
Time: 11am (please arrive early)
Venue: Roxboro Chalet
Cost: FREE

This presentation will cover Arthritis in general.  
You will get an overview of the disease with mention of more commonly known diseases such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis.  

You will discover:
self help tips such as medication, good nutrition and exercises,
tips during pregnancy and after birth,
safety tips for housework; stress, fatigue, techniques to avoid injuries,
what to do to reduce stiffness and pain;
range of motion exercise sheet, 
AWISH current newsletter; Vitamin D, tips on quality of life despite chronic pain
and more…

if you wish to attend, please

Chinese Medicine’s approach to Diet & Nutrition


chinese-medicine-treatmentPicWhat we eat and drink plays a big role in our health and well-being.

There are many different opinions and information about how to eat to be healthy.

 Salma will explore the basics,
teach simple practices to improve digestion
and address and demystify the current health trend of detoxes and cleanses.

Thursday April 2nd
Roxboro Chalet
10 11th rue, Roxboro Chalet, H8Y 2P3 




Nisa Support Toastmasters Club




Ever had a situation where you were trying to get your message across to someone and they just didn’t get it?

You say, my God! how do i get this person to understand me?

You think they just don’t understand.

Ever think it might be your communication skills that need some brushing up?

Then, you’re in the right place!

Nisa Support is launching its own

“Toastmasters Club”

Become part of the first Women’s Toastmaster’s club in Montreal

Develop your communication, public speaking and leadership skills and meet other women that are also looking to better themselves in these interpersonal abilities.

Don’t know what a toastmaster’s club is and why you should join?

Come to our demo toastmasters meeting as a trial and find out for yourself

Bring a friend to discover the benefits too!

March 29th

10am – 12pm

Venue TBD


RSVP by March 23rd


Why write a last Will ?

Come and find out with Notary Dahlia Chalati


Notary Wills and Mandates of Protection

Join us for a round table presentation and discussion about how to protect our loved ones in the event of death or illness.

Date: Saturday March 14th, 2015
Time: 1:00pm-4:00pm (please arrive by 12:45 pm to register)
Location: Centre Communautaire de l’Est 9665 Blvd. Gouin Ouest, H8Y 1R4
(parking is in the back)
Cost: FREE (donations accepted for Nisa Support)

Topics of discussion will include:

How to plan for your minor children and who will take care of them in case of death or illness

How to plan the distribution of your property to your spouse, children, family and friends, or charity 

Appointing a liquidator to take care of all administrative matters related to your estate

Appointing a person who will take care of your property, your children, you, and your medical decisions, in case of an accident or illness

What are Living Wills or Mandates of Protection in case of Incapacity?

How to avoid complex and expensive legal procedures for your family after a death 

How to organize your finances in order to avoid costly federal and provincial taxes after death

Writing a Notarial Islamic Will that can be legally and practically executed under Quebec Law

Please reserve your spot by:


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