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Mindful Living for Health and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/mindful-living-for-health-and-well-being-mar-15-2022 monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/95d2e2ef-9da1-43f4-9fc3-c138fbb8e5d4/unsplash-image-NTyBbu66_SI.jpg Event List - Mindful Living for Health and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/mindful-living-for-health-and-well-being-mar-8-2022 monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/95d2e2ef-9da1-43f4-9fc3-c138fbb8e5d4/unsplash-image-NTyBbu66_SI.jpg Event List - Mindful Living for Health and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/mindful-living-for-health-and-well-being-mar-1-2022 monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/95d2e2ef-9da1-43f4-9fc3-c138fbb8e5d4/unsplash-image-NTyBbu66_SI.jpg Event List - Mindful Living for Health and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/nurturing-meaningful-relationships-virtually-feb-08-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/b20251c7-8175-4c3b-82c3-ec4eeadbf2d3/unsplash-image-WENBRUAh7W8.jpg Event List - Nourishing Meaningful Relationships Virtually - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/nurturing-meaningful-relationships-virtually-feb-01-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/b20251c7-8175-4c3b-82c3-ec4eeadbf2d3/unsplash-image-WENBRUAh7W8.jpg Event List - Nourishing Meaningful Relationships Virtually - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/nurturing-meaningful-relationships-virtually-jan-25-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/b20251c7-8175-4c3b-82c3-ec4eeadbf2d3/unsplash-image-WENBRUAh7W8.jpg Event List - Nourishing Meaningful Relationships Virtually - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/nurturing-meaningful-relationships-virtually-jan-18-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/b20251c7-8175-4c3b-82c3-ec4eeadbf2d3/unsplash-image-WENBRUAh7W8.jpg Event List - Nourishing Meaningful Relationships Virtually - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/nurturing-meaningful-relationships-virtually-jan-11-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/b20251c7-8175-4c3b-82c3-ec4eeadbf2d3/unsplash-image-WENBRUAh7W8.jpg Event List - Nourishing Meaningful Relationships Virtually - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/stress-relief-through-sacred-art-feb-14-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4363c76e-94fb-4675-9871-64b48acd5709/unsplash-image-D5nh6mCW52c.jpg Event List - Stress Relief Through Sacred Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/stress-relief-through-sacred-art-feb-28-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4363c76e-94fb-4675-9871-64b48acd5709/unsplash-image-D5nh6mCW52c.jpg Event List - Stress Relief Through Sacred Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/stress-relief-through-sacred-art-mar-14-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4363c76e-94fb-4675-9871-64b48acd5709/unsplash-image-D5nh6mCW52c.jpg Event List - Stress Relief Through Sacred Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/stress-relief-through-sacred-art-jan-17-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4363c76e-94fb-4675-9871-64b48acd5709/unsplash-image-D5nh6mCW52c.jpg Event List - Stress Relief Through Sacred Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/stress-relief-through-sacred-art-jan-31-2022 monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4363c76e-94fb-4675-9871-64b48acd5709/unsplash-image-D5nh6mCW52c.jpg Event List - Stress Relief Through Sacred Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/creative-journaling-htj5s-nw3zd-z7y7y-zxmea-zf8me monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/275f0768-fa1a-4c42-bc23-c196832097f1/unsplash-image-uxEH3TufYNU.jpg Event List - Creative Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/creative-journaling-htj5s-nw3zd-z7y7y-zxmea monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/275f0768-fa1a-4c42-bc23-c196832097f1/unsplash-image-uxEH3TufYNU.jpg Event List - Creative Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/creative-journaling-htj5s-nw3zd monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/275f0768-fa1a-4c42-bc23-c196832097f1/unsplash-image-uxEH3TufYNU.jpg Event List - Creative Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/creative-journaling-htj5s-nw3zd-z7y7y monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/275f0768-fa1a-4c42-bc23-c196832097f1/unsplash-image-uxEH3TufYNU.jpg Event List - Creative Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/creative-journaling-htj5s monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/275f0768-fa1a-4c42-bc23-c196832097f1/unsplash-image-uxEH3TufYNU.jpg Event List - Creative Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/creative-journaling monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/275f0768-fa1a-4c42-bc23-c196832097f1/unsplash-image-uxEH3TufYNU.jpg Event List - Creative Journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/behavioural-management monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/9bde2d9c-8db8-4a76-bf6d-b4734ac58d71/unsplash-image-79GLX12EY98.jpg Event List - Behavioural Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/weight-management monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/998b210f-c55b-4ad0-beac-97aa4d106ff1/unsplash-image-5jctAMjz21A.jpg Event List - Weight Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/sleep-management monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/3e26faee-7d8d-4f09-9b18-5b50d36dfd1e/unsplash-image-09znJJdtZFc.jpg Event List - Sleep Rehabilitation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/eat-well-live-well-nutrition-series-m3be3-jhz5j monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4cecc11b-c96b-4636-a107-6f4de1f31b4f/unsplash-image-jUPOXXRNdcA.jpg Event List - Eat Well, Live Well Nutrition Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/eat-well-live-well-nutrition-series-m3be3 monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4cecc11b-c96b-4636-a107-6f4de1f31b4f/unsplash-image-jUPOXXRNdcA.jpg Event List - Eat Well, Live Well Nutrition Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/eat-well-live-well-nutrition-series-m3be3-jhz5j-hz7zl monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4cecc11b-c96b-4636-a107-6f4de1f31b4f/unsplash-image-jUPOXXRNdcA.jpg Event List - Eat Well, Live Well Nutrition Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/eat-well-live-well-nutrition-series-m3be3-jhz5j-hz7zl-yk9td monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4cecc11b-c96b-4636-a107-6f4de1f31b4f/unsplash-image-jUPOXXRNdcA.jpg Event List - Eat Well, Live Well Nutrition Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/calendar/events/eat-well-live-well-nutrition-series monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4cecc11b-c96b-4636-a107-6f4de1f31b4f/unsplash-image-jUPOXXRNdcA.jpg Event List - Eat Well, Live Well Nutrition Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/events-1 daily 0.75 2023-04-23 https://www.nisasupport.com/events-1/event-five-rwx2e monthly 0.5 2022-01-14 https://www.nisasupport.com/events-1/event-four-tzw3j monthly 0.5 2022-01-14 https://www.nisasupport.com/events-1/event-three-x453f monthly 0.5 2022-01-14 https://www.nisasupport.com/events-1/event-two-58s3b monthly 0.5 2022-01-14 https://www.nisasupport.com/events-1/event-one-ekepw monthly 0.5 2022-01-14 https://www.nisasupport.com/home daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/1649538242926-SBKTPGOT7IIJVCO5SQRI/unsplash-image-DUmFLtMeAbQ.jpg Home - Empowering Programs for Women At Nisa Support, we believe that lifelong learning is essential to personal growth and lasting empowerment. Our programs are thoughtfully designed to nurture women’s physical, emotional, mental, and spiritual well-being. Through workshops, classes, and events, we create spaces where women can connect, learn, and thrive—together. Explore our Programs https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/a04e1d14-cf65-4e74-af87-a9d1d18ecc2d/Volunteers.jpeg https://www.nisasupport.com/organization daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/021acd01-4768-455e-bb18-336cebecb55a/Group+24+%282%29.png Organization https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/2447c750-d8bc-4a94-b105-a819346078df/Group+25.png Organization https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/a7b5913f-9b0d-415c-be28-afdfc85523ce/Empowerment.jpg https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/ac909e18-564f-4674-ab32-8b5c4a2300db/Respect.jpg https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/8577577e-83e5-4ab0-839a-0913804ff5ce/Self+Development.jpg https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4505b294-879f-48dd-a1af-8ca6707af490/Integrity.jpg https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/8bf34247-060b-4840-a5f4-6dc1e18e66bb/Safe+Space.jpg https://www.nisasupport.com/programmings daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/0c36104d-4428-42ab-af16-baf7db06177b/In+Person+Madani+Pilates+%284%29.jpg https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/85936548-6faf-4019-89b1-415bef2d6b7f/W25+-+FULL+BODY+WORKOUT+.png https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/01a51462-b98b-41e0-a2bb-be0ff1cb0663/W25+-+HEALTHCARE+CONSULTANCY.png https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/7b8df0ac-fdf3-426d-9deb-0ad4bd07512f/Untitled+%28940+x+788+px%29.png https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/11991b95-9173-4ca9-9c30-c7a5ee9c6ba5/F25-CONNECT+%26+LEARN+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/1752517571052-GDIN1I0NESR5P0HLIX2A/unsplash-image-IjkIOe-2fF4.jpg https://www.nisasupport.com/board-of-directors daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/b80687f7-f875-4197-b11c-79bfbe883d8e/SaminaUddinBio.jpg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/a7e0f808-cf29-4d7e-b545-906638b7002b/Dina+Totosegis+pic.jpg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/c7a465a3-daba-4087-ad9a-2c4a4651c32e/IMG_8539.jpg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/df9a58ab-e0e0-4605-94f5-5a623b0c8e6c/L.jpg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nisasupport.com/contact-us daily 0.75 2023-03-11 https://www.nisasupport.com/resources daily 0.75 2025-07-20 https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/4809e174-d63d-4be5-be76-d5d767069d55/logo_sm_web-1.png Resources - Amal Center for Women Amal Center for Women The Center offers psychosocial services that respond to the needs of women and families, while also conducting community outreach to raise awareness on the issues of domestic abuse, conjugal violence, and mental health in ethnocultural communities. The Amal Center accepts cases related to conjugal violence, marital conflict, divorce, parent-child conflict, parent-adolescent conflict, youth protection, depression, mental health, immigration, integration, orientation, and more. 903 Decarie Blvd Saint-Laurent, Quebec H4L 3M3 (514) 855-0330 https://amalwomencenter.ca/ https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/794801cb-d2a7-4955-b7ef-ac5083c0c4b5/wiwc_logo_header.png Resources - West Island Women’s Centre The West Island Women’s Centre (WIWC) is a vibrant non-profit organization that supports women through educational, social, and recreational programs. Open to all, the Centre fosters connection and well-being for women across the West Island and beyond. https://wiwc.ca/ https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/6d8b9d0d-50eb-45b5-ab27-298c33474ad5/Screenshot+2025-07-14+at+2.31.36%E2%80%AFPM.png Resources - Nisa Foudation Nisa Homes is a place for women to live comfortably and feel safe in a supportive home environment, to explore their cultural identity, and to directly connect with their community. https://nisafoundation.ca https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/86b41fb4-2d16-4856-9061-d094b8b2d7d9/logo-1.png Resources - Nisa Helpline Amal Center for Women The Center offers psychosocial services that respond to the needs of women and families, while also conducting community outreach to raise awareness on the issues of domestic abuse, conjugal violence, and mental health in ethnocultural communities. The Amal Center accepts cases related to conjugal violence, marital conflict, divorce, parent-child conflict, parent-adolescent conflict, youth protection, depression, mental health, immigration, integration, orientation, and more. 903 Decarie Blvd Saint-Laurent, Quebec H4L 3M3 (514) 855-0330 • https://amalwomencenter.ca/ https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/42e85906-f0ea-4a2c-9292-2ee8aa6b0611/SaminaUddinBio.jpg https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/9bf8d203-a57c-4dcf-b416-795c1cd0cb21/DinaTotosegisBio.jpg https://images.squarespace-cdn.com/content/v1/6203e203fedb1079fd8a0d8a/656e398e-7ca7-46e3-a02c-2687ba923cf9/Sumayyah.jpg https://www.nisasupport.com/registration daily 0.75 2024-09-08 https://www.nisasupport.com/blog daily 0.75 2025-07-20 https://www.nisasupport.com/policies daily 0.75 2025-06-30 https://www.nisasupport.com/events/past daily 0.75 2024-01-17 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