NHSP Grant Program

Fall 2025 Coming Soon!

 

At Nisa Support, we believe lifelong learning is essential to personal growth and self-development. Guided by a holistic and culturally relevant approach, we nurture women’s overall well-being by providing:

  • In-person events and classes

  • Weekly online classes and workshops over 3 semesters (Fall, Winter and Summer) in EST

  • One-time seminars and workshops

    Areas of Focus

    ~ Physical Well-being ~

  • ~ Healthy Lifestyle ~

  • ~ Self-development ~

Physical Well-Being

Achieving and maintaining physical well-being unlocks a wealth of benefits—from increased energy and vitality to fewer aches and greater overall comfort. When our bodies are strong and healthy, we can fully enjoy life’s moments.

pILATES FOR THE CORE

Instructor:

Hooma Sheikh

Full-body Workout

Instructor:

Lina Makki

Taking care of your health is the foundation for living a balanced and fulfilling life. At Nisa Support, your well-being is our top priority. We are excited to offer thoughtfully designed and informative programs to support your journey—explore them below!

Healthy lifestyle

Healthcare workshops

Instructor:

Dr. Fauzia Chaudhry

Building meaningful relationships with family, friends, and community is essential for every woman’s sense of support and belonging. Connection with others who understand and relate to our experiences nourishes the heart and soul. At Nisa Support, we offer a variety of self-development classes, social events, and workshops designed to help women cultivate these vital connections and grow personally and socially.

islamic ART

Instructor:

Sumayyah Petrus

connect & Learn

Instructor:

Samina Uddin

Self-Development

Previous classes include:

Previous classes include:

Over the past eleven years, Nisa Support has been dedicated to curating unique, meaningful, and informative classes designed for women of all ages. Some of the enriching programs we offered included:

  • Stress Relief through Islamic Art

  • Chronic Pain Management

  • Healthy Behaviour Theories

  • Leadership

  • Decluttering Your Space and Mind

  • Teach What you Love

  • Cooking

  • Nutrition

  • Managing Menopause

  • Knitting

  • Creating Healthy Boundaries

  • And so many others!

 Ready to flourish with us?

Register below to reserve your spot for one (or more!) of our upcoming events and workshops.