Connect & Learn:
Let Your Inner-self Shine
Do you agree with the phrase “You are Perfectly Imperfect”?
Join our ‘Connect & Learn’ group this winter to explore this topic together. Our group is very special - you will walk away with a rich experience. We share, support and learn about ourselves and each other. We will be working with material in the book ‘Gifts of Imperfection’ by Brene Brown. We will use her methodology to gain self-worth and self-confidence to show up Shining Bright in the world.
In her book Brene talks about 10 guideposts for living a Whole Hearted Life:
Cultivating Authenticity and Letting Go of What Other People Think
Cultivating Self-Compassion and Letting Go of Perfectionism
Cultivating Your Resilient Spirit, Letting Go of Numbing and Powerlessness
Cultivating Gratitude and Joy, Letting go of Scarcity and Fear of the Dark
Cultivating Intuition and Trusting Faith, Letting Go of the Need for Certainty
Cultivating Creativity and Letting Go of Comparison
Cultivating Play and Rest, Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth
Cultivating Calm and Stillness and Letting Go of Anxiety as a Lifestyle
Cultivating Meaningful Work, Letting Go of Self-Doubt and Supposed-To
Cultivating Laughter, Song, and Dance. And Letting Go of Cool and Always in Control
After participating in this 8-week workshop you will learn the ways to accept and value Who you really are and gain self-confidence.
The Class
Day and time of class:
Wednesdays, 7 PM - 8: 15 PM
Instructor:
Samina Uddin
About Samina:
Samina helps high-achieving women grow to their full potential, establish meaningful relationships and reach their personal and professional goals so they flourish and live with a sense of fulfillment. She will coach you through thick and thin if you have a sincere desire to remove what is preventing you from making your dreams come true. She uses concepts from Positive Intelligence and Emotional Intelligence to discover your individual strengths and work through your fears and limiting beliefs!