NHSP Grant Program

Spring 2024

 

At Nisa Support, we believe in continuous life-long learning. This is the key to self-development and growth. We adopt a holistic approach to women’s overall well-being by providing:

  • In-person events

  • Weekly online classes over 3 semesters (Fall, Winter and Summer) in EST

  • One-time seminars

    SPRING 2024: Areas of Focus

    Physical Fitness
    Health
    Self-Development, Mindfulness, and Well-Being

  • ***Please note that all of the classes are in the EST timezone!

Physical FitnesS

Achieving and maintaining a healthy lifestyle brings numerous benefits. When we are physically healthy, we lead better lives with fewer aches and pains. We feel energized rather than lethargic. This semester, we are bringing in 3 stellar fitness classes! Check them out down below ⬇

pILATES FOR THE CORE

Instructor:

Hooma Sheikh

Time and Day:

Fridays, 7 PM - 8 PM

Full-body Workout

Instructor:

Lina Makki

Time and Day:

Sundays, 2 PM - 3 PM

Taking care of your physical health is the pillar of leading a positive and healthy life. And it goes without saying that your health is of utmost importance to us. This semester, we are offering 2 studied and deeply informative programs: check them out down below!

NUTRITION

Instructor:

Mennat Ibrahim

Time and Day:

Thursdays, 7 PM - 8 PM

Health

Instructor:

Dr. Fauzia Chaudhry

Time and Day:

Saturdays, 11 AM - 12 PM

Every woman needs to build meaningful relationships with her family and friends in order to feel supported and loved. We all need to connect on some level with others we can identify with. Participating in social events and support groups fulfill these essential needs; that is why Nisa Support provides such opportunities to cultivate meaningful relationships through many self-developpment classes!

Crocheting 101

Instructor:

Celeste Desrosier

Time and Day:

Mondays, 7 PM- 8 PM

ART

Instructor:

Sumayyah Petrus

Time and Day:

Tuesdays, 7 PM- 8 PM

Connect and Learn

Instructor:

Samina Uddin

Time and Day:

Wednesdays, 7 PM- 8 PM

Self-development, Mindfulness, and Well-Being

Previous classes include:

Previous classes include:

Nisa Support has been actively working the last few years to curate a special, unique, and informative classes for women of all ages! Some of those classes include:

  • Chronic Pain

  • Health Behaviour Theories

  • Stress Relief through Sacred Art

  • Cooking

  • Knitting

  • And so many others!

 Ready for your next event?

Register below to reserve your spot for one (or more!) of our upcoming events and workshops.